Am I Psychic?
Meditation, especially a robust daily practice, will open a world of intuitive knowing beyond your wildest imaginations. In my early days...
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Gita Matlock
- Jun 5, 2019
- 3 min
Simple Truths
My life is dedicated to spiritual growth in every way that I can imagine. Yet, there are many moments when I suffer deeply from doubts....
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Gita Matlock
- Mar 12, 2019
- 3 min
How Yoga can Help an Empath
I am an empath. Sometimes I wish I weren’t, but most of the time it is one of my greatest gifts. Empathy is, “the ability to understand...
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Gita Matlock
- Feb 6, 2019
- 3 min
Life Marches On
For five years I have had the great joy of working with fellow devotees of Yogananda at Ananda Sangha Worldwide. Together we have built...
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Gita Matlock
- Jan 11, 2019
- 3 min
A Spoonful of Sugar: How to Transform Work Into Play
Chit chatting this morning over the water cooler, a colleague said to me, “We spend the first ten years of our lives having fun. It’s all...
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Gita Matlock
- Dec 31, 2018
- 3 min
2018: A year of honesty & growth
It’s late on December 31, 2018. I’m watching my friends near and far post their goals for 2019 and lessons learned in 2018. I love new...
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Gita Matlock
- Nov 11, 2018
- 2 min
How to Support Others in Times of Loss
Grief is not a linear experience, it is not something that you leave behind. As a wise friend who lost her son in a tragic gun accident...
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Gita Matlock
- Nov 9, 2018
- 3 min
Say Yes to Stress
How Stress Creates Success There are times in life when stress crosses a tipping point. Last month I reached my maximum overload....
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Gita Matlock
- Oct 4, 2018
- 3 min
5 Secrets to Sustain a Daily Meditation Practice
I learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20,...
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Gita Matlock
- Jul 30, 2018
- 2 min
There Are No Sacred Cows: moving with grace through a time of destruction.
Last night I saw a request for clothing for a friend who lost her home in the Redding fire that rages on. Then, this morning, I spoke...
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Gita Matlock
- Jul 13, 2018
- 2 min
Mindfulness is just the first step: How to change mental patterns
For seven days I wrote Now in big bold letters on my hand to remind myself to be present. I suffer from the mental pattern of spending...
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Gita Matlock
- Jul 13, 2018
- 1 min
Seeking a publisher for Happy Birthday Sun
My first book, Happy Birthday Sun, is ready for a publisher! This is a birthday party for the imagination. The cosmos shows us who we...
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Gita Matlock
- Jul 1, 2018
- 2 min
Next Wave Mission
Ananda is an energy, a seed planted on earth from the willpower of Babaji and the great masters of Kriya yoga. It isn’t an organization...
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Gita Matlock
- Jun 28, 2018
- 1 min
7 Day Now Challenge
I live in the future. The future is full of uncertainty, fears, concerns, and endless possibilities. For some reason, my mind and even my...
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Gita Matlock
- May 17, 2018
- 2 min
Dear Chloe: advice for your life as a human
Dear Chloe, It has been my great joy to care for you in this life. Before you arrived, I prayed for a doggy who was ready to move on to...
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Gita Matlock
- Apr 27, 2018
- 3 min
Us and them; the beginning of the end.
Us and them is the most dangerous mistake we can make in life and we’re making it everywhere you look. Politics, social justice,...
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Gita Matlock
- Apr 13, 2018
- 3 min
Am I Living Authentically? Am I Happy?
These last six months have been fairly dark. It began with an increase in stress at work, but it just kept growing. I felt overwhelmed,...
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Gita Matlock
- Dec 11, 2017
- 3 min
How Yoga Will Save the World
After decades of incredible improvements to the human condition, we are moving backwards. All that hard-won progress is threatened by the...
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Gita Matlock
- Jul 31, 2017
- 2 min
Millennial Meditations: 3 Reasons to Use the Ananda Meditation App
I’m a longtime meditator, so when Ananda launched it’s new meditation App I thought, “Cool, glad there is something for beginners.” I was...
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