Blog

From me to you with love.

Untamed Voyager

I used to believe that it must be hell to believe in hell. How sad to fear for the eternal damnation of our loved ones. Now I know it can...

Let Us Treasure Hunt

When life calls for change, who or what do you turn to for guidance? The ten question quiz? A psychic, a friend, a hero? Perhaps you are...

Lost and Found

I am a chameleon. I have been through so many personas in my short 39 years that it makes my head spin. In a pre-memoir exercise, I’ve...

Vigilant Yet Fearless

5 Ways to social distance for the long haul This global pandemic is surreal. Each moment brings with it waves of feeling that are so...

Say Yes to Stress

How Stress Creates Success There are times in life when stress crosses a tipping point. Last month I reached my maximum overload....

5 Secrets to Sustain a Daily Meditation Practice

I learned to meditate as a child and my parents are lifelong meditators. I began to take my own practice more seriously when I was 20,...

Mindfulness is just the first step: How to change mental patterns

For seven days I wrote Now in big bold letters on my hand to remind myself to be present. I suffer from the mental pattern of spending...

The Yoga of Fundraising

Fundraising is an incredible place to test yourself as a yogi. The amount of magnetism involved in attracting resources to an...

Gita Matlock